Dry eye syndrome is a progressive and typically chronic condition that causes discomfort in your eyes. This ongoing problem is often entirely curable, but you must manage it carefully to keep it from progressing past the point of control. Thankfully, there are a few actions you can take to reduce the symptoms of dry eye syndrome.
Protect Your Eyes from the Wind
Wind is one element that can lead to dry eye. One way to reduce dry eye syndrome is to wear wraparound sunglasses while you are in the wind to keep your eyes from drying out. Limiting exposure to wind, hair dryers, and fans is also a good idea.
Another way to reduce the symptoms of dry eye syndrome is to blink often. When you blink, your eyes actually lubricate themselves. This natural remedy is simple to do and won’t cost you a thing!
Avoid Cigarette Smoke
Cigarette smoke is another thing that can irritate your eyes. In fact, smoking can actually increase the risk of developing dry eyes. Just being around cigarette smoke can irritate dry eyes, so you should avoid it at all costs.
Use Artificial Tears
Artificial tears are another great option to reduce the symptoms of dry eye syndrome. These are available without getting a prescription and you can use them as often as necessary to keep your eyes lubricated and moist.
Try Omega-3 Fatty Acid Supplements
This one may seem out of the box, but taking Omega-3 fatty acid supplements can also help you reduce the symptoms of dry eye syndrome. You’ll need to ask your ophthalmologist if and how much of the supplements you should take, but it can be a great help to those suffering from dry eye syndrome.
Punctual plugs are occasionally used in the treatment of dry eye syndrome because they help your tears remain on the surface of your eye for a longer period of time. These small devices are inserted into the small opening of your tear drainage ducts to keep your tears in your eye longer.
Wear Quality Sunglasses
A good pair of sunglasses is also a good idea to protect your eyes from the sun. The sun’s rays can dry out your eyes, so a quality pair of wraparound sunglasses is a must.
Take Breaks While Using a Computer
When you are using the computer you should take frequent breaks. A rule of thumb is to look away from your computer screen for 20 seconds at something located at least 20 feet away from you every 20 minutes.
Putting a warm compress on your eyes will help release the oils in your eyelid glands. This improves the quality of your tears and their ability to keep your eyes moist and not dried out. This compress should be about 108 degrees and be placed on your eye for about 10 minutes at least twice a day.
Remove Eye Makeup
Eyeliners and other types of makeup can clog the openings in your glands. That is why it is essential to remove your makeup from your eyelids and lashes every night before bed.
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